Weigh In record (no journal entry) for 23 August 2011
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211.5 lb
Lost so far: 26.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1951 kcal
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Fat: 154.19g | Prot: 103.33g | Carb: 37.23g.
Breakfast: half and half, coffee, swiss single, torani sugar free syrup, coconut oil, chicken. Lunch: classic bleu cheese, no sugar chocolate peanut butter fudge, classic mayo, wasabi powder, nori, tuna in oil. Dinner: half and half, coffee, coconut oil, chunky blue cheese, cheddar jalapeno bratwurst. Snacks/Other: bacon wrapped stuffed jalepenos, green onion, very veggie salad, radish, snow peas. more...
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losing 3.5 lb a week
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