Weigh In record (no journal entry) for 14 July 2015
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247.6 lb
Lost so far: 39.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2000 kcal
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Fat: 54.72g | Prot: 98.25g | Carb: 221.63g.
Breakfast: Chobani Lowfat Apricot Greek Yogurt. Lunch: McAlister's Deli Deli Roast Beef on Wheat Sandwich. Dinner: Red Table Wine, Chicken Breast, Olive Oil, Breakstone's Ricotta Cheese, Spaghetti. Snacks/Other: Sweet Cherries, Coffee-Mate Original Powder Creamer, Coffee. more...
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4658 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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zenyatta's weight history
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