GaryRogers's Journal, 23 August 2011

247.0 lb Lost so far: 43.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 52.10g | Prot: 58.86g | Carb: 84.80g.   Breakfast: Recovery. Lunch: chicken breast, tortilla soup. Dinner: taco salad. more...

3137 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...