Weigh In record (no journal entry) for 23 August 2011
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211.0 lb
Lost so far: 26.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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600 kcal
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Fat: 5.69g | Prot: 6.14g | Carb: 139.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Banana, Mountain Dew (12 fl oz), Coffee-mate Coffee Creamer (Vanilla Caramel), Granulated Sugar, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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