Weigh In record (no journal entry) for 14 July 2015
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206.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1902 kcal
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Fat: 52.03g | Prot: 83.89g | Carb: 271.48g.
Lunch: Sugar, Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Garlic Bread, Mushrooms, HEB Tomato & Basil Pasta Sauce, Meadowland Farms Ground Beef 96/4, HEB 100% Whole Wheat Spaghetti Pasta, Sugar. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
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losing 7.0 lb a week
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