halligan1201's Journal, 14 July 2015

169.2 lb Lost so far: 56.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 65.30g | Prot: 186.98g | Carb: 231.08g.   Breakfast: Kind Strong Thai Sweet Chili Almond Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Kind Strong Thai Sweet Chili Almond Protein Bar, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Land O' Frost Simply Delicious Chicken Breast, Bananas. Dinner: Blueberries, Nature's Path Organic Vanilla Almond Flax Plus Granola, Meijer Greek Strained Nonfat Yogurt. Snacks/Other: Wild Harvest Organic Popcorn, Muscle Milk Pro Series 50, Harris Teeter Blueberries. more...

2180 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...