Weigh In record (no journal entry) for 14 July 2015
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186.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1105 kcal
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Fat: 59.54g | Prot: 137.42g | Carb: 15.70g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Egg (Whole), Kirkland Signature Fully Cooked Bacon. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Lucerne Sharp Cheddar Slices, Foster Farms Oven Roasted Turkey Slices, Pistachio Nuts. more...
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gaining 0.9 lb a week
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