Weigh In record (no journal entry) for 14 July 2015
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264.2 lb
Lost so far: 10.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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393 kcal
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Fat: 10.45g | Prot: 17.05g | Carb: 58.56g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Organic Valley Organic Half & Half, Coffee. Lunch: Private Selection Organic Baby Spinach, Lentil Soup. more...
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gaining 5.6 lb a week
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