Weigh In record (no journal entry) for 14 July 2015
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170.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1371 kcal
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Fat: 22.91g | Prot: 79.68g | Carb: 227.75g.
Breakfast: Back to Nature Classic Granola, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Giant Instant Oatmeal (Raisin, Date & Walnut). Lunch: Dole Greener Selection Salad, Ken's Steak House Lite Caesar Salad Dressing, Nature's Place Boneless Skinless Chicken Breast. Dinner: Nature's Place Boneless Skinless Chicken Breast, Kasanof's Kasanof's Onion Rolls, Stop & Shop Medium Peas. Snacks/Other: Publix Gala Apple (Medium), Publix Gala Apple (Medium), Snyder's of Hannover Old Tyme Pretzels (Snyder's of Hannover). more...
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losing 1.9 lb a week
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