Weigh In record (no journal entry) for 14 July 2015
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236.9 lb
Lost so far: 33.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1619 kcal
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Fat: 74.72g | Prot: 144.03g | Carb: 103.19g.
Breakfast: Private Selection Honey Cured Ham, Kroger Jumbo Eggs, Cub Foods 100% Whole Wheat Bread, Half and Half Cream. Lunch: Beach Cliff Sardines in Mustard Sauce, Sara Lee 45 Calories & Delightful Wheat Bread, Chobani Nonfat Plain Greek Yogurt, Peaches. Dinner: Roasted Broiled or Baked Chicken Wing. more...
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gaining 1.3 lb a week
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