Weigh In record (no journal entry) for 14 July 2015
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1177 kcal
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Fat: 60.72g | Prot: 51.84g | Carb: 103.70g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Lay's Wavy Original Potato Chips, Yellow Mustard , Oroweat Sandwich Thins - Multi-Grain, Bar-S Foods Thick Sliced Bologna. Dinner: Chocolate Mousse, Baked Beans, Potato Salad with Egg, Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. more...
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2625 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 6 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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