jsmitherman's Journal, 14 July 2015

181.6 lb Lost so far: 29.8 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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733 kcal

Fat: 37.26g | Prot: 81.44g | Carb: 8.07g.   Breakfast: Flaxseed Seeds, Scrambled Egg. Lunch: Perdue Grilled Chicken Breast Strips, Red Tomatoes, Lettuce. Dinner: Steak. more...

2864 kcal

Activities & Exercise: Reading - 2 hours, Bathing - 18 minutes, Desk Work - 2 hours, Watching TV/Computer - 4 hours and 30 minutes, Driving - 3 hours and 31 minutes, Sleeping - 8 hours, Resting - 3 hours and 41 minutes. more...