Weigh In record (no journal entry) for 14 July 2015
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180.9 lb
Lost so far: 12.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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948 kcal
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Fat: 13.48g | Prot: 27.23g | Carb: 186.57g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Lunch: Plums, Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Red Seedless Grapes. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 4.2 lb a week
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lba756's weight history
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