Weigh In record (no journal entry) for 23 August 2011
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226.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2770 kcal
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Fat: 102.03g | Prot: 100.56g | Carb: 386.58g.
Breakfast: Peaches, Old Fashion Oatmeal, Light Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cheese Thin Crust Pizza (Large), Curry Chicken Salad, Croissant. Dinner: Brown Rice, Peaches, Roasted & Salted Peanuts (50% Less Salt). Snacks/Other: Milk (Nonfat), Double Stuf Sandwich Cookies, Hint of Salt Premium Crackers, Brownie, Blueberries, Apples, Sweet Cherries, California Pistachios. more...
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2854 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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