av8r8's Journal, 14 July 2015

187.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 60.20g | Prot: 87.79g | Carb: 154.11g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Baby Spinach, Cheddar Cheese, Almonds, Deli Turkey or Chicken Breast Meat, Cottage Cheese (Nonfat). Dinner: Sheetz Club Wrap. Snacks/Other: Fresh Finds Veggie Straws, kellogg cheddar jack cheezit. more...

2583 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...