Weigh In record (no journal entry) for 23 August 2011
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199.0 lb
Lost so far: 93.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2087 kcal
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Fat: 52.07g | Prot: 148.48g | Carb: 280.81g.
Breakfast: Breakstone 2% Milkfat Small Curd Cottage Cheese, Gala Apples, Natures Best Isopure Creamy Vanilla Zero Carb Protein. Lunch: White Rice, Tofu, Mixed Vegetables, Gala Apples. Dinner: Skinny Cow Cookies and Cream Sandwich, Bumble Bee Albacore Tuna, Craisins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Red Peppers, Baby Carrots, Almonds, Gala Apples. more...
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3194 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Polar Workout: Gym - Elliptical Trainer - 50 minutes, Polar Workout: Power 90 - Phase 3/4 - Sculpting - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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