Weigh In record (no journal entry) for 14 July 2015
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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3748 kcal
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Fat: 171.67g | Prot: 107.63g | Carb: 389.94g.
Breakfast: Mococa Leite Desnatado, Nestlé Nesfit Frutas Vermelhas. Lunch: Mangas, Maçã, Mamão, Kiwi, Peras. Dinner: Istambul Halawi, Torta de Legumes, Arroz Branco (Médio, Cozido), Quatá Queijo Minas Frescal, Wickbold Pão de Chia e Macadâmia, Sadia Presunto Cozido Magro, Scala Queijo Prato. Snacks/Other: Torta Holandesa, La Serenisima Leite em Pó Desnatado, Cacau Show Trufa Cereja Ao Licor, Sonda Pão Chipa de Queijo. more...
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2843 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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