Weigh In record (no journal entry) for 23 August 2011
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214.2 lb
Lost so far: 1.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1201 kcal
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Fat: 52.79g | Prot: 71.68g | Carb: 128.16g.
Breakfast: 100% Whole Wheat Bread, Bananas, Buttery Spread, Simply Fruit Strawberry. Lunch: Pretzel Sticks, 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Diet Coke, Light Mayonnaise, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: Diet Coke, Tomatoes, Ground Beef, French Fries (Medium). more...
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steady weight
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