Weigh In record (no journal entry) for 14 July 2015
|
132.8 lb
Lost so far: 26.3 lb.
Still to go: 13.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 July 2015:
|
1062 kcal
|
Fat: 31.64g | Prot: 48.00g | Carb: 151.05g.
Breakfast: Canderel Sweetener, Granny Smith Apples, Tetley Peppermint Tea, Tesco Picota Cherries. Lunch: Granny Smith Apples, Coffee (Brewed From Grounds), Flahavan's Irish Porridge Oats. Dinner: Tesco Picota Cherries, Mushrooms, Cooked Spinach (from Fresh), Cooked Asparagus (from Fresh), Tesco Salmon Fillets. more...
|
|
2428 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliceAlice1979's weight history
|