RitaPitzer's Journal, 23 August 2011

140.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 34.59g | Prot: 26.57g | Carb: 36.00g.   Breakfast: vanilla coffee creamer, coffee. Dinner: eas advantedge, hotdog. Snacks/Other: ice cream bar. more...

1791 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...