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Goillin1
Journal
23 Aug 11
Goillin1's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
205.8 lb
Lost so far:
12.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
2599 kcal
Fat: 112.77g | Prot: 128.82g | Carb: 279.38g.
Breakfast:
Banana, Clif Bar - Carrot Cake, Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
Potato French Fries, Pulled Beef Brisket Sandwich on Bun.
Dinner:
Original Recipe Boneless Filet, Mashed Potato Bowl with Gravy, BBQ Baked Beans.
Snacks/Other:
Tortilla Corn Chips, Guacamole.
more...
2985 kcal
Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours.
more...
losing 0.2 lb a week
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