ALLECRAM7's Journal, 14 July 2015

138.2 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 17.65g | Prot: 51.86g | Carb: 145.12g.   Breakfast: Weight Care Maaltijdshake. Lunch: Weight Care 12-Uurtje Karamel. Dinner: Weight Care Rijst op Indische Wijze. Snacks/Other: Komkommer (Geschild), Maggi Opkikker Drinkbouillon Kip, Weight Care Tussendoortje Muesli Chocolade, Perziken. more...

1931 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...