Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Brouwer
Journal
23 Aug 11
Brouwer's Journal, 23 August 2011
Brouwer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2011
115.3 lb
Lost so far:
0 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
945 kcal
Fat: 28.22g | Prot: 33.91g | Carb: 135.67g.
Breakfast:
Instant Oats Caramel, Bananas.
Lunch:
Baked Beans.
Dinner:
Vegetable&Barley Soup.
more...
2043 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Brouwer's weight history
view complete history