Flatblister's Journal, 23 August 2011

173.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 89.21g | Prot: 98.80g | Carb: 202.58g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: French Fries (Side), Big Boy. Dinner: Garlic Toast, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Smokehouse Almonds, Bourbon, smart pop kettle korn. more...

2157 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...