CO'Neill's Journal, 03 November 2009

161.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 108.90g | Prot: 82.14g | Carb: 151.82g.   Breakfast: Banana Bread (with Margarine), Scrambled Egg (Whole, Cooked). Lunch: Oil Popped Popcorn (Microwaved). Dinner: veal marsala. Snacks/Other: Dill Cucumber Pickles, Pineapple, Clif Bar - Chocolate Chip, Special K Bar Vanilla Crisp, Fat Free Light Vanilla Bean Yogurt. more...

2137 kcal

Activities & Exercise: Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...