CO'Neill's Journal, 01 November 2009

160.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 55.98g | Prot: 47.43g | Carb: 173.51g.   Breakfast: Scrambled Egg (Whole, Cooked), Cinnamon Rolls with Icing. Dinner: Pineapple, Cooked Asparagus (from Fresh), Spaghetti Sauce with Meat (Canned). more...

1973 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...