CO'Neill's Journal, 30 October 2009

164.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 97.77g | Prot: 83.92g | Carb: 336.40g.   Breakfast: Whole Milk, Chex Cereal, Banana Bread (with Margarine). Lunch: Pineapple, Brownie. Dinner: Chocolate Cake (with Chocolate Frosting), Fried Chicken Tenders, Cheese Pizza, Macaroni or Noodles with Cheese. Snacks/Other: Fat Free Light Vanilla Bean Yogurt. more...

2156 kcal

Activities & Exercise: Soccer - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...