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166
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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1599 kcal
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Fat: 30.87g | Prot: 74.90g | Carb: 269.26g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Fruit on the Bottom Yogurt - Blueberry. Dinner: White Mushrooms (Stir-Fried), Cooked Asparagus (from Fresh), White Rice (Medium-Grain, Cooked), Baked or Broiled Scallops. Snacks/Other: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dill Cucumber Pickles, Gala Apple (Medium), Crunchy Granola Bars - Oats 'n Honey, Special K Bar Vanilla Crisp. more...
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2059 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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