CO'Neill's Journal, 14 October 2009

165.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2873 kcal

Fat: 143.04g | Prot: 100.08g | Carb: 282.50g.   Breakfast: Peanut Butter and Banana Sandwich, Scrambled Egg (Whole, Cooked). Lunch: 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Entree Bread, Signature House Salad, Chicken & Broccoli Pasta, Southwestern Spring Rolls. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...