Weigh In record (no journal entry) for 23 August 2011
|
191.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2011:
|
1282 kcal
|
Fat: 47.78g | Prot: 73.92g | Carb: 148.96g.
Breakfast: Baked or Broiled Cod, Broccoli, Peanut Butter. Lunch: Honey BBQ Chicken Wings, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Macaroni, Chicken Sausage. Snacks/Other: Bananas, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
|
|
2572 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Urbanathlete's weight history
|