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maintained the same weight over a weeks time, not bad
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107.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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2314 kcal
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Fat: 58.71g | Prot: 69.51g | Carb: 281.02g.
Breakfast: Frozen Mixed Fruit, Light Style Soft Wheat Bread, Hard-Boiled Egg, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Plain Soymilk, 100% Whey Protein Powder - Vanilla, Fat Free Half & Half, Bananas. Lunch: chocolate and graham crackers, Sushi with Vegetables and Seafood, California Roll, Caffe Latte with Soy (Tall), Cucumber (with Peel). Dinner: Red Table Wine, sangria, lamb, potatoes, empanada, bread. Snacks/Other: Bananas. more...
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2001 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Standing - 1 hour and 10 minutes, sex - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 41 minutes, Running - 6/mph - 49 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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