Weigh In record (no journal entry) for 07 November 2009
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268.0 lb
Lost so far: 31.4 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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1540 kcal
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Fat: 12.98g | Prot: 143.54g | Carb: 157.22g.
Breakfast: Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee. Lunch: American Salad Blend, House Recipe Greek Dressing, Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins. Dinner: artichokes, Black Beans and Rice, Mahi-Mahi (Full Portion). Snacks/Other: Ultra Light Beer, Belgian Chocolate Nutrition Drink. more...
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3286 kcal
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Activities & Exercise:
Walk/Run - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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