Weigh In record (no journal entry) for 23 August 2011
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291.7 lb
Lost so far: 2.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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3730 kcal
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Fat: 206.24g | Prot: 150.67g | Carb: 318.83g.
Breakfast: Light Mayonnaise, Beef Patties 80/20, Brown 'n Serve Beef Sausage Links, 100% Whole Wheat Bread, Fancy Shredded Colby-Jack Cheese, Black Forest Ham. Lunch: Popcorn Style Chicken, Rice Sides - Creamy Chicken, 719283288292. Dinner: French Fries (Regular), Clam Strips (Regular), Coca-Cola Classic (Small), Sliders. Snacks/Other: Milk Chocolate Drops. more...
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4612 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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