ばつまろ's Journal, 14 July 2015

104.1 lb Lost so far: 6.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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985 kcal

Fat: 40.58g | Prot: 50.24g | Carb: 103.63g.   Breakfast: Fカップクッキー. Lunch: フルーツスムージー, カモ肉, かけうどん. Dinner: ベーコン, フジッコ カスピ海ヨーグルト, 肉野菜炒め. more...

1408 kcal

Activities & Exercise: Resting - 6 hours, Sitting - 8 hours, Bathing - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...