Suzeque's Journal, 13 July 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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414 kcal

Fat: 8.73g | Prot: 34.47g | Carb: 49.93g.   Lunch: HEB Mesquite Ham, HEB Artisan Aged White Cheddar Cheese, Cos or Romaine Lettuce. Dinner: Stop & Shop Corn on the Cob, Baked Potato (Peel Not Eaten), HEB Fully Cooked Seasoned Chicken Breast. more...

1931 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...