Weigh In record (no journal entry) for 14 July 2015
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1633 kcal
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Fat: 72.92g | Prot: 100.22g | Carb: 81.60g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Thin Crust Pizza with Meat. Dinner: Chicken Breast, Lamb Chop, Woolworths Mixed Vegetables. Snacks/Other: Castle Lite. more...
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steady weight
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