Weigh In record (no journal entry) for 07 November 2009
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2009:
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1888 kcal
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Fat: 60.77g | Prot: 163.50g | Carb: 169.57g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: American or Cheddar Type Processed Cheese, Whole Wheat Bread, Chicken Breast. Dinner: Chicken Breast, Whole Wheat Bread. Snacks/Other: Milk (Nonfat), Cheerios, chocolate\, popcorn, double churn ice cream, Glazed Kreme Filled Doughnut. more...
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gaining 7.0 lb a week
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