Fit and active's Journal, 13 July 2015

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Weigh In record (no journal entry) for 13 July 2015

158.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2015:

1359 kcal

Fat: 54.76g | Prot: 89.34g | Carb: 122.84g. Breakfast: Swiss Cheese, Turkey Sandwich, Kirkland Signature Japanese Green Tea. Dinner: Chicken Soup. Snacks/Other: Dare Simple Pleasures Digestive Cookies. more...

2091 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Elliptical - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Fit and active's Journal, 13 July 2015

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