Weigh In record (no journal entry) for 13 July 2015
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1392 kcal
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Fat: 46.40g | Prot: 54.74g | Carb: 190.62g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral (1). Lunch: Club Social Integral, Morangos, Suco de Laranja Natural, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bolo de Cenoura com Cobertura de Chocolate, Suco de Laranja Natural, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma. Snacks/Other: 3 Corações Cappuccino Classic. more...
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4186 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Grocery Shopping - 1 hour, Cooking - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Showering - 30 minutes, Driving - 2 hours. more...
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steady weight
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