Weigh In record (no journal entry) for 23 August 2011
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202.4 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2281 kcal
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Fat: 72.11g | Prot: 220.28g | Carb: 248.60g.
Breakfast: Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: ekstra lett melk, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Veal Loin. Snacks/Other: Bananas, Melk - Ekstra Lett, Whey-100, Apples, Whey-100. more...
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3525 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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