janetofnq's Journal, 14 July 2015

188.3 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed poorly.

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926 kcal

Fat: 41.12g | Prot: 37.19g | Carb: 97.12g.   Breakfast: Dick Smith Crunchy Peanut Butter, Milk, Benifex Fish Oil (1000 mg), Coffee, Western Star Original Spreadable Butter, Country Life Bakery Gluten Free Multigrain Bread. Lunch: Mee Goreng. Dinner: Tea with Milk. more...

2103 kcal

Activities & Exercise: walking 4km/hr - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...