Weigh In record (no journal entry) for 22 August 2011
|
175.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 August 2011:
|
1396 kcal
|
Fat: 44.36g | Prot: 78.93g | Carb: 181.83g.
Breakfast: Peaches, 2% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Low Fat Raspberry Vinaigrette, Cos or Romaine Lettuce, Pears, Natural Walnuts & Almonds. Snacks/Other: Lemon-Lime Thirst Quencher Instant Mix, Chocolate Milk (Whole), Raspberries, Creamy Peanut Butter, Probiotic Triple Berry Yogurt. more...
|
|
2818 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 12 minutes, Exercise machine (moderate) - 23 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrittanyC's weight history
|