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Up .2 with staying up all night and like 4 hours of sleep.
Sleep is really important when it comes to weight loss by the way. It's important in general, but I think with weight loss the most important things are water and sleep.
I'm alright with it, my LIW was 270.5 so the point is to stay 2 or 3 pounds above or below that number until I start back up again, mini-load on the 26th and VLCD on 27th. I should start making a list now of things I want to eat on the 26th so I'll be prepared lol. Buffet is good for stuffing but I tend to not get rid of the cravings that way. So I'm thinking I need a list. Ice cream, fettuccine alfredo, truffle flavored kettle chips, cake, french fries, pizza...... yeah that's really all I can think of right now... duck and indian food. YUM. Oh and I'll probably do a few foreign foods/weird foods taste test videos while I can. Because those interest me.
But P3 underway and I have no idea what I'm going to make for dinner. I was thinking pizza made with coconut flour crust, or the Chizza - pizza with chicken instead of crust, but maybe I'll make some chicken masala since I'm thinking about Indian food. veggie pizza sounds really good though.
Like I said, no idea. Just have to stay away from carbs!!! But loving the options!
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270.9 lb
Lost so far: 25.0 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1309 kcal
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Fat: 70.22g | Prot: 128.90g | Carb: 51.52g.
Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade), Perdue Grilled Chicken Breast Strips, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Kroger Finely Shredded Pizza Cheese, Kroger Finely Shredded Pizza Cheese, Nature's Promise Organic Pizza Sauce, Mushrooms, Tomatoes, Parmesan Cheese (Shredded), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Napoleon Smoked Mussels, Nestle Aero Mint Chocolate Bar, Old London Melba Toast Whole Grain, Atkins Atkins Pecan Caramel Clusters. more...
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gaining 1.4 lb a week
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