Weigh In record (no journal entry) for 22 August 2011
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155.0 lb
Lost so far: 6.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1300 kcal
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Fat: 59.09g | Prot: 47.07g | Carb: 133.50g.
Breakfast: Half & Half, Coffee (Brewed From Grounds). Dinner: McDouble, crispy flatbread pizza. Snacks/Other: Blueberry Scone, Cookies Ready to Bake - Chocolate Chip, Very Berry Hibiscus Refresher (Grande). more...
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steady weight
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