Weigh In record (no journal entry) for 13 July 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1265 kcal
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Fat: 57.45g | Prot: 51.22g | Carb: 142.22g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: great valuw ranch dressing, Celery, Hard-Boiled Egg. Dinner: Kool-Aid Tropical Punch Jammers, Wendy's Strawberry Fields Chicken Salad (Half Size). Snacks/Other: M&M's Milk Chocolate M&M's, Oil Popped White Popcorn, Blueberries, Jack's Original Pepperoni Pizza, Pennysticks All Natural Stick Pretzels. more...
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gaining 0.3 lb a week
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Aragorn one's weight history
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