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I'm very pleased with my weight loss. Only a few more pounds to go!
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126.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1087 kcal
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Fat: 37.42g | Prot: 37.47g | Carb: 157.03g.
Breakfast: Hershey's Chocolate Syrup, Coffee, Water (Bottled), Equal Equal, Equal Equal, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas, Quaker Instant Oatmeal - Regular. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Austin Zoo Animal Crackers (2 oz), Canada Dry Diet Ginger Ale, Baked or Fried Coated Chicken Drumstick with Skin, Watermelon. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Watermelon, Bruce Foods Louisiana Hot Sauce, Mangos, Blue Bonnet Light Soft Spread Margarine, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 1.6 lb a week
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