Weigh In record (no journal entry) for 13 July 2015
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193.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1623 kcal
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Fat: 58.40g | Prot: 38.90g | Carb: 178.00g.
Breakfast: Trader Joe's Organic Grade B Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Simply Orange 100% Pure Orange Juice, Eggo Nutri-Grain Whole Wheat Waffles. Dinner: Hampton Farms Roasted & Salted Peanuts, Gin, Schweppes Tonic Water (Bottle), Sierra Nevada Pale Ale, Trader Joe's Lamb Vindaloo. more...
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losing 9.5 lb a week
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