Weigh In record (no journal entry) for 13 July 2015
|
278.5 lb
Lost so far: 9.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2015:
|
2803 kcal
|
Fat: 637.01g | Prot: 73.30g | Carb: 342.04g.
Breakfast: Kroger Carbmaster Vanilla Yogurt (Container), Jimmy Dean English muffin Pork sausage, egg and cheese. Dinner: Carl's Jr. 40. oz. Large Fountain Coke, Carl's Jr. Diet Coke 30 oz. Fountain Drink, Carl's Jr. 1/3 Pound Thickburger El Diablo, Carl's Jr. French Fries (Large), Carl's Jr. Natural Cut Fries (Small). Snacks/Other: Coffee with Milk and Sugar, Bottled Water Unsweetened, Lemon. more...
|
|
3919 kcal
|
Activities & Exercise:
Watching TV/Computer - 10 hours, walking - 4 hours and 30 minutes, Resting - 1 hour and 35 minutes, Sleeping - 7 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timriley's weight history
|