Weigh In record (no journal entry) for 13 July 2015
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214.0 lb
Lost so far: 19.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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753 kcal
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Fat: 56.27g | Prot: 37.85g | Carb: 24.80g.
Breakfast: Coffee, Hard-Boiled Egg, Avocados, No Name Thick Sliced Bacon. Dinner: Rutabagas, Beef Meatballs. more...
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losing 1.1 lb a week
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