Weigh In record (no journal entry) for 13 July 2015
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228.1 lb
Lost so far: 6.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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837 kcal
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Fat: 20.60g | Prot: 55.96g | Carb: 102.02g.
Breakfast: Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie. Lunch: Lipton Tea & Honey to Go Packet - Peach Apricot, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Great Value Taco Seasoning, Whole Wheat Tortilla, Jennie-O Ground Turkey 93/7. more...
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losing 2.6 lb a week
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 Comments
awesome! down a little more!
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Little steps are good,added together and you've lost all your wieght.yeah!
13 Jul 15 by member: ruthshuman
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